hers biotin gummies  

what is it?

These vitamins help support thicker hair, stronger nails, & better skin.

how often should i take it?

Eat 2 gummies per day.

what flavor is it?

Watermelon mint.

what is in it?

Full ingredient legend:

Glucose syrup, beet sugar, water, grassfed beef gelatin, ascorbic acid, vitamin e acetate, d-calcium pantothenate, folic acid trit on maltodextrin, niacinamide, cholecalciferol, d-biotin, vitamin a palmitate, pyridoxine hci, cyanocobalamin trit on md, natural flavor, citric acid, pectin (derived from fruits), lactic acid, colors (from fruits and vegetables).

Vitamin content:

Vitamin A 1000IU, Vitamin E 30IU, Pantothenic Acid 5mg, Biotin 5000mcg, Vitamin B12 6mcg, Vitamin D3 500IU, Niacin 10mg, Vitamin B6 2mg, Vitamin C 60mg, Folic Acid 400mcg. 20 calories per gummy. 

Key ingredients:

Vitamin d: Prohormone that keeps bones healthy. Vitamin d regulates concentrations of calcium and phosphate, and thus plays a role in bone health. A lack of vitamin d causes soft bones in children (rickets, leads to being bow legged and other issues) and adults (osteomalacia, a cause of increased bone fracture risk in the adult and, particularly, the elderly). More than 1 billion people in the world have a deficiency. That’s roughly 1/8. Supplementation is a safe way to ensure proper vitamin d levels.

Vitamin b6: Vitamin necessary for many enzymatic reactions that help the body and brain function. A generally useful vitamin that helps synthesis of molecules necessary for your brain, blood and immune system.

Vitamin b12: essential vitamin in nervous system functioning. Vitamin b12 deficiency is severe and irreversible. Even mild deficiencies cause physical effects. Vegetarians are much more susceptible to deficiency, 40-80% of vegetarian populations may have a deficiency.

Folic acid: Folic acid is not synthesized in our bodies and so we must get it from supplements or food. It is necessary for synthesis of dna and rna.

Biotin: Building block of keratin, which is the protein that makes up our hair and nails. Encourages growth of hair and nails.