hims biotin gummies

how can it help me?

These gummies can help with thicker hair, stronger nails, and better skin - they also contain key nutrients that are good for your heart, nerves and digestion.

how often do i take it?

Eat two gummies per day.

what flavour is it?

Cherry.

what's in it?

Full ingredient legend:

Glucose Syrup, Beet Sugar, Water, Grassfed Beef Gelatin, Ascorbic Acid, Vitamin E Acetate, D-Calcium Pantothenate, Folic Acid Trit on Maltodextrin, Niacinamide, Cholecalciferol, D-Biotin, Vitamin A Palmitate, Pyridoxine HCl, Cyanocobalamin Trit on MD, Natural Flavor, Citric Acid, Pectin (Derived from Fruits), Lactic Acid, Colors (from fruits and vegetables).

Vitamin content:

Vitamin A 1000IU, Vitamin E 30IU, Pantothenic Acid 5mg, Biotin 5000mcg, Vitamin B12 6mcg, Vitamin D3 500IU, Niacin 10mg, Vitamin B6 2mg, Vitamin C 60mg, Folic Acid 400mcg. 20 calories per gummy. 

Key Ingredients:

Vitamin D - Pro-hormone that keeps bones healthy. Vitamin D regulates concentrations of calcium and phosphate, and thus plays a role in bone health. A lack of vitamin D causes soft bones in children (rickets, leads to being bow legged and other issues) and adults (osteomalacia, a cause of increased bone fracture risk in the adult and, particularly, the elderly). More than 1 billion people in the world have a deficiency. That’s roughly 1/8. Supplementation is a safe way to ensure proper Vitamin D levels.

Vitamin B6 - Vitamin necessary for many enzymatic reactions that help the body and brain function. A generally useful vitamin that helps synthesis of molecules necessary for your brain, blood and immune system.

Vitamin B12 - Essential vitamin in nervous system functioning. Vitamin B12 deficiency is severe and irreversible. Even mild deficiencies cause physical effects. Vegetarians are much more susceptible to deficiency, 40-80% of vegetarian populations may have a deficiency.

Folic Acid - Folic acid is not synthesized in our bodies and so we must get it from supplements or food. It is necessary for synthesis of DNA and RNA.

Biotin - Building block of keratin, which is the protein that makes up our hair and nails. Encourages growth of hair and nails.

Some common questions about our ingredients:

• Made without Gluten: Yes
• Made without Soy: Yes
• Artificial Colors, Flavors, or Sweeteners: No
• Vegetarian/Vegan: No
• Equipment is shared with tree nuts and different allergens.  We have a stringent allergen cleaning process that has been validated to remove allergen proteins and prevent cross contamination.